What’s the best nutrition plan for any man seeking to improve his health, sculpt his body, boost his testosterone, and raise his rank on the MaleScale? The solution to the Great American Diet Disaster isn’t a “diet.” The solution is simply a smarter way of eating—one that doesn’t feel like a “diet” but rather like a simple and convenient lifestyle.
Conventional diets, aimed exclusively at weight loss, miss the target. Bad move. You want fat loss and muscle gain. More muscle means not only a bigger, stronger, more masculine body, but also a leaner, harder, and more defined body, too.
The Alpha Fuel Solution isn’t a diet. It’s a healthful and natural pattern of eating based on our simple Fuel Rules – the right foods in the right proportions. It’s practical and delicious. It’s the way men were meant to eat.
We’ve used our Fuel Rules to design a specific custom-tailored nutritional plan to meet the intense week-by-week demands of the Alpha Male Challenge and boost your Alpha Factor in only 10 weeks. With the Handshake Diet and Spartan Diet, you’ll know exactly what to eat to be at your best every single day!
The following articles are original works written by one of the Alpha Male Challenge authors or one of the highly acclaimed AMC team members. The written pieces in this section will likely be lengthier and in greater depth than our shorter blog posts.
These articles are copyrighted. None of the content in this section or on this website may be reproduced without the permission of the author(s) and True Alpha, Ltd. or its representatives.
Carb Rules: Glycemic Load By Rick Collins, JD, CSCS, and James Villepigue, CSCS
It is too simplistic to claim that all carbohydrates are bad for us. As in the case with fats, not all carbs are equal. Eating a diet containing too much of the wrong carbohydrates sets a guy up for a lifetime of disease and a basement MaleScale™ score. To distinguish the good carbs from the ugly, an “index” was created as a method of ranking carbohydrates based on their effect on the blood sugar (glucose) levels of our bodies... Read The Article >>
Got Man-Boobs? By Marie Spano, MS, RD, CSCS,
The feminization trend among American men may have an environmental basis. If you find yourself feeling weepy and needing a training bra, it could be because of man-made chemicals that are absorbed into the body and mimic or block certain hormones, thereby potentially disrupting our body’s normal hormones. Endocrine disrupters are present in shampoos, sunscreens, and various plastics. They can lower your manly testosterone and bump up your girly estrogens. Read The Article >>
Written by James
Villepigue, CSCS (best-selling author of the famous Body Sculpting Bible franchise) and lawyer/author Rick Collins, JD, CSCS, the revolutionary ALPHA MALE CHALLENGE is a 10-week inner and outer transformation program!
What’s the best nutrition plan for any man seeking to improve his health, sculpt his body, boost his testosterone, and raise his rank on the MaleScale? The solution to the Great American Diet Disaster isn’t a “diet.” The solution is simply a smarter way of eating—one that doesn’t feel like a “diet” but rather like a simple and convenient lifestyle. 
