We’re betting you’d like the chiseled muscularity of a Roman gladiator or a Spartan warrior – a masterpiece of Alpha Architecture. And we aim to get you into that kind of shape as quickly as possible. Our muscle-building program consists of 27 unique Alpha Wave Basic Training sessions that can be conveniently done in a gym or in the comfort of your home, with limited equipment required.
Our revolutionary “Work Heart, Play Heart” system of cardiovascular fitness not only improves your health but also enhances your overall manliness. Our plan purposely minimizes or avoids those long and boring bouts of sustained endurance activities such as jogging. We focus on rugged and challenging cardiovascular activities that will improve your endurance, but will also allow you to simultaneously build muscle, burn fat, and save your joints from the repetitive stress injuries often associated with traditional cardio training.
You’ll likely train harder than you’ve ever trained in your life, but you’ll have fun doing it. You’ll get stronger, faster, and more powerful. You’ll dramatically boost your score on the MaleScale! And when you take off your shirt in front of a mirror, you’ll be amazed at the results you’ll see.
The following articles are original works written by one of the Alpha Male Challenge authors or one of the highly acclaimed AMC team members. The written pieces in this section will likely be lengthier and in greater depth than our shorter blog posts.
These articles are copyrighted. None of the content in this section or on this website may be reproduced without the permission of the author(s) and True Alpha, Ltd. or its representatives.
How much weight should I lift and how many reps should I do? By James Villepigue CSCS
Before you begin reading this article, please turn to page 62 in the Alpha Male Challenge book and read the second paragraph which describes how much weight/resistance you should be lifting: Read The Article >>
The Kilimanjaro 20 Walking Climb By James Villepigue
The Kilimanjaro 20 Walking Climb is mentioned in the Alpha Male Challenge book.
Here is the description for this powerful Play Heart activity. Read The Article >>
“Pre-Hab”: An Ounce of Prevention for Shoulders and Low Back By Dr. Michael Camp, DPT, CSCS, PES
One of the goals of Alpha Male Challenge is to get guys off the couch and back on their feet. Many of you may have already had shoulder or low back pain or injuries – two very common problem areas. Most of you will have developed these problems due to bad posture habits over many years. Read The Article >>
Written by James
Villepigue, CSCS (best-selling author of the famous Body Sculpting Bible franchise) and lawyer/author Rick Collins, JD, CSCS, the revolutionary ALPHA MALE CHALLENGE is a 10-week inner and outer transformation program!
We’re betting you’d like the chiseled muscularity of a Roman gladiator or a Spartan warrior – a masterpiece of Alpha Architecture. And we aim to get you into that kind of shape as quickly as possible. Our muscle-building program consists of 27 unique Alpha Wave Basic Training sessions that can be conveniently done in a gym or in the comfort of your home, with limited equipment required.
